Day

August 16, 2017
50KBS Front Squat 5@60% 4@70% 4×4@75% Snatch 3@60% HH 3@65% MH 3@75% G 6×1@80% AMRAP 11 5 Power Cleans 135/95 10 Abmat sit ups 20 Lateral Bar Hops
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