50 KBS Clean Pulls 3@90% 3@95% 3×3@105% Press 5@6% 3@70% 3×3@85% AMRAP 30 @70% Effort 150M Run 10 Box Jumps 20/24 10 KBS 35/55 10 Cal Row 10 Wallball Sit Ups 10 Rolling CandlesticksRead More

50 KBS Muscle Clean (Based on Clean) 3@40% 3@50% 3@55% 2×3@60% Pendlay Rows (based on Power Clean) 3@85% 4 Rounds for reps: On a 4 minute clock: 4 Snatch 60% 20 DU 6 Snatch 40 DU 10 Snatch 60 DU ME Muscle Bar Ups Rest 2 mins between rounds!Read More