Strength: Sumo Deadlift 15 mins for 5×5 Final set should be 3-5% heavier than last Sumo Deadlift day on 10/14/2020. Workout: AMRAP 15500m Run Buy-In with WallballThen5 Wallball Thrusters3 Pull Ups1 Power Clean @ 65%Read More

Strength: Power Snatch 15 mins for 5×5 Final set should be 3-5% heavier than last Power Clean day on 10/13/2020. Workout: For time:100 Kettlebell Swings (53/35)100 Sit-Ups100 Lateral Hops over KB100 Push-UpsRead More

Strength: Front Squat 15 mins for 5×5 with 3 “RIR” on final set.Record this number! Workout: AMRAP 4Max-Effort Burpee Pull UpsRest 2AMRAP 4Max-Effort Clean and Jerk (95/65)Rest 2AMRAP 4Max-Effort Med Ball Lateral Box Step-Overs (20/14)Read More

Strength: Push Jerk 15 mins for 5×5 with 3 “RIR” on final set.Record this number! Workout: AMRAP 710 Snatch 75/4530 Double-UndersRest 3AMRAP 710 Overhead Squats10 Sit UpsRead More

Strength: 15 Minutes of Double-Under Skill Work Workout: 4 Rounds – NOT for time 15 Dumbbell or Kettlebell Floor Press12 Controlled Mini-Banded Clamshells per side9 SLOW Plank Up-DownsRun 500mRead More

Strength: Sumo Deadlift 15 mins for 5×5 with 3 “RIR” on final set.Record this number Workout: For time:1000m Row30 Power Cleans 95/35750m Row20 Power Cleans500m Row10 Power CleansRead More

Strength: Power Snatches 15 mins for 5×5 with 3 “RIR” on final set.Record this number! Workout: AMRAP 1415 Pull-Ups10 Burpee Box Jump-Overs 30/24″Read More

Strength: Back Squat 15 mins for 5×2 TEST WEEK! Go for it and build to today’s 2 Rep Max! Workout: 3 Rounds:1 Min Max Reps Kettlebell Swings 55/351 Min Max Reps Push-Ups1 Min Max Reps Kettlebell Goblet In-Place Reverse Lunge1 Min Hollow Body Hold/Hollow Rocks (nothing to track here)1 Min Rest between roundsRead More

Strength: Power Clean 15 mins for 5×2 TEST WEEK! Go for it and build to today’s 2 Rep Max! Workout: AMRAP 18Row 1K Buy in:10 Overhead Squats10 Shoulder-To-Overhead (95/65)50 Lateral Bar HopsRead More

Strength: Push Press 15 mins for 5×2 TEST WEEK! Go for it and build to today’s 2 Rep Max! Workout: For time:4 rounds of:20 Push Ups20 Hang Squat Cleans 95/65Rest 2 minsSelect a weight that allows forAT LEAST 10/10 on cleansRead More