Wednesday 10/21

20
Oct

Wednesday 10/21

Strength:

Sumo Deadlift

15 mins for 5×5

Final set should be 3-5% heavier than last Sumo Deadlift day on 10/14/2020.

Workout:

AMRAP 15
500m Run Buy-In with Wallball
Then
5 Wallball Thrusters
3 Pull Ups
1 Power Clean @ 65%