Day

October 20, 2020
Strength: Sumo Deadlift 15 mins for 5×5 Final set should be 3-5% heavier than last Sumo Deadlift day on 10/14/2020. Workout: AMRAP 15500m Run Buy-In with WallballThen5 Wallball Thrusters3 Pull Ups1 Power Clean @ 65%
Read More