50 Cals warm up Every 10 seconds for 50 reps:1 Power Snatch @ 60% EMOM 9 1 Shuttle Run Finish the minute in planks EMOM 9 10 Cals on the bike ME Alt DB Snatch 50/35Read More

Every 2 mins for 5 rounds:10 Back Squat @ 60% AMRAP 5 5 Pull Ups 10 Sit Ups 15 KBS 55/35 Rest 1 AMRAP 5 5 T2B 10 Box Jump Overs 15 Push Ups Rest 1 AMRAP 5 5 Thrusters 45/35 10 OHS 45/35 15 Seated Press 45/35Read More

I think we all know what it is.Read More

50 KBS Every 2 mins x 5 rounds10 Unbroken deadlift @60% AMRAP 17 10 Box Jumps 5 Clean and Jerks @ 65% 1 muscle upRead More

Shoulder mobility clinic at 6:30! There will be no regular 6:30 class. Ever 2 mins for 5 rounds:Row 250m Every 2 mins for 5 rounds:50 Feet Overhead Walking Lunge 45/35 Every 2 mins for 5 rounds: 10 T2B 1 min PlankRead More

For reps: 2 rounds of:AMRAP 32 Rounds of CindyME Power Cleans 115/75 Rest 1 min 2 rounds of:AMRAP 32 Rounds of CindyME Front Squats Rest 1 min 2 rounds of:AMRAP 32 Rounds of CindyME CLusters Rest 1 min 2 rounds of:AMRAP 32 Rounds of CindyME Bar Facing Burpees Rest 1 minRead More

Come work on those shoulder with a free workshop on shoulder mobility hosted by Chris Van Thiel! See you then!Read More

wallball sit ups EMOM 55 Sumo Deadlift High Pull @40% SnatchRest 1EMOM 55 Snatch Pulls @105%Rest 1EMOM 52 Squat Snatch @65% AMRAP 121 Power Snatch 95/653 HSPU2 Power Snatch3 HSPU3 PN3 HSPU4 Power SnatchEtc…Read More

wallball sit ups EMOM 5 5 Sumo Deadlift High Pull @40% Snatch Rest 1 EMOM 5 5 Snatch Pulls @105% Rest 1 EMOM 52 Squat Snatch @65% AMRAP 12 1 Power Snatch 95/65 3 HSPU 2 Power Snatch 3 HSPU 3 PN 3 HSPU 4 Power SnatchEtc…Read More

AMRAP 30 50 Deadlift 135/95 40 Bar Facing Burpees 30 Clean and Jerks 115/75 20 Snatch 95/65 25 Cal BikeRead More