Thursday 12/12!!!

11
Dec

Thursday 12/12!!!

Shoulder mobility clinic at 6:30! There will be no regular 6:30 class.

Ever 2 mins for 5 rounds:
Row 250m
Every 2 mins for 5 rounds:
50 Feet Overhead Walking Lunge 45/35
Every 2 mins for 5 rounds:
10 T2B
1 min Plank