25 Banded Broad Jumps Back Squat 60%/5, 70%/4, (80%/4)x4 Snatch 60%/5, 65%/4, 75%/4, (85%/1)x6 EMOM 10 5 Power Cleans 135/95 ME Box Jump OversRead More

50 KBS Front Squat 60%/4, 70%/3, (80%/3)x3 Muscle Snatch 60%/3, 70%/3, 75%/3, (80%/1)x6 Then choose on of the following; DB Bench Press XX x max, XX x max, (XX x max)x3 Snatch Pulls 95%/3, 105%/3 OR AMRAP 13 10 OHS 95/65 10 Pull Ups 10 Box JumpsRead More

50 KBS Press 60%/5, 70%/5, (85%/5)x3 Overhead Squat (on snatch %) 60%/3, 70%/3, (80%/2)x2 For time! 10 Clean and Jerk 95/65 50 DU 10 Clean and Jerk 105/75 50 DU 10 Clean and Jerks 135/95 50 DU 10 Clean and Jerks 155/105 50 DU 10 Clean and Jerks 185/125 EMOM 1 wallwalkRead More

50 KBS Clean 60%/5, 65%/4, 75%/4, (85%/1)x6 Snatch 75%/4, (85%/1)x6 EMOM 10 3 MU ME Candlestick into burpeeRead More

50 KBS Snatch Pulls 90%/3, 95%/3, (105%/3)x3 Deficit Deadlift 50%/3, 60%/3, (75%/2)x2 4 rounds for reps! 1 min ME Wallball rest :30 1 min ME wallball situps rest :30 1 min ME Cal Row rest :30Read More

50 KBS! Back Squat 60%/5, 70%/4, (80%/3)x4 Power Clean 60%/3, 70%/3, 75%/3, (80%/1)x6 6 rounds of: On a 2 minute clock complete: 30 DU 10 STOH 95/65 ME Burpees Box Jump Overs 24/20 Rest 1 min between roundsRead More

Pump! 50 KBS Increase your “max” weights by 5-10lbs! Front Squat 60%/5, 70%/4, (80%/4)x4 Snatch 75%/4, (85%/1)x6 EMOM 10 7 wallball ME BurpeesRead More

Dont stop! 50 KBS! For time: 5 rounds of! 10 Power Cleans 135/95 7 Front Squats 5 STOH 3 Thrusters 1 Snatch 400m runRead More

Squeeze! 50KBS Back Squat 60%/5, 70%/4, (80%/4)x4 Clean 60%/5, 65%/4, 75%/4, (85%/1)x6 For Reps Tabata Push Ups Rest 1 min Tabata Box Jumps Rest 1 min Tabata DURead More

Sweat! 50 Unbroken KBS Snatch Pulls 85%/2, 95%/2, (105%/8)x1 Overhead Squat 60%/3, 70%/3, (80%/2)x2 AMRAP 17 10 Wallball Sit Ups 10 Medball Cleans 2 Shuttle Sprints (Blue -> Yellow BlueRead More