13 Sep /0 Comments/TOD, Training of the Day Wednesday 9/14!!! Squeeze! 50KBS Back Squat 60%/5, 70%/4, (80%/4)x4 Clean 60%/5, 65%/4, 75%/4, (85%/1)x6 For Reps Tabata Push Ups Rest 1 min Tabata Box Jumps Rest 1 min Tabata DU