Day

September 21, 2016
50 KBS Press 60%/5, 70%/5, (85%/5)x3 Overhead Squat (on snatch %) 60%/3, 70%/3, (80%/2)x2 For time! 10 Clean and Jerk 95/65 50 DU 10 Clean and Jerk 105/75 50 DU 10 Clean and Jerks 135/95 50 DU 10 Clean and Jerks 155/105 50 DU 10 Clean and Jerks 185/125 EMOM 1 wallwalk
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