50 KBS Snatch Pulls 90%/3, 95%/3, (105%/3)x3 Deficit Deadlift 50%/3, 60%/3, (75%/2)x2 4 rounds for reps! 1 min ME Wallball rest :30 1 min ME wallball situps rest :30 1 min ME Cal Row rest :30Read More
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