50 KBS Front Squat 60%/4, 70%/3, (80%/3)x3 Muscle Snatch 60%/3, 70%/3, 75%/3, (80%/1)x6 Then choose on of the following; DB Bench Press XX x max, XX x max, (XX x max)x3 Snatch Pulls 95%/3, 105%/3 OR AMRAP 13 10 OHS 95/65 10 Pull Ups 10 Box JumpsRead More
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