Day

September 12, 2016
Sweat! 50 Unbroken KBS Snatch Pulls 85%/2, 95%/2, (105%/8)x1 Overhead Squat 60%/3, 70%/3, (80%/2)x2 AMRAP 17 10 Wallball Sit Ups 10 Medball Cleans 2 Shuttle Sprints (Blue -> Yellow Blue
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