50 KBS Push Press 5@60% 5@70% 3×3@85% Back Squat 3@60% 3@70% 2×2@80% For time! 5 rounds of: 400m Run 21 Snatch 75/45 15 Wallball Sit Ups 9 OHS 75/45Read More

Join us tomorrow at 10:30 and 12:00 for a fun Labor day workout! See you there!Read More

50KBS Clean and Jerk 5@60% 4@65% 4@75% 6×1@80% Snatch 4@75% 6×1@80% AMRAP 9 8 KBS 70/45 6 Alt DB Snatch 50/35 4 Pull Ups 2 BurpeeRead More

50 KBS Press 5×60@ 5@70% 3×5@80% Back Squat 3@60% 3@70% 2×2@80% AMRAP 7 7 OHS 95/65 14 Box Jumps 24/20 Rest 3 mins AMRAP 7 7 Steps walking Lunge 95/65 7 STOH 95/65Read More

50 KBS Bent Row 3×5 @85% Power Clean Power Jerk 3@40% 3@40% 2×3@55% 2×3@65% For time! 4 rounds of! 400m Run 21 Box Jumps 15 Med Ball Cleans 9 Handstand Kick UpsRead More

50 KBS Back Squat 5@60% 4@70% 3×3@80% Power Cleans (based on PC) 3@60% HH 3@65% MH 3@70% G 2×3 @80% AMRAP 14 5 Burpee Box Jump 5 HSPU 5 MU 5 T2B 5 Wallball 30 Double UndersRead More

50KBS Deadlift 2@65 2@75% 5×2@ 85% ARMAP 4 1 rounds of Cindy 5 Clean and Jerk 95/65 (50%) Rest 2 AMRAP 4 1 Rounds of Cindy 4 Clean and Jerks 135/95 (55%) Rest 2 minutes AMRAP 4 1 Rounds of Cindy 3 Clean and Jerks 155/105 (65%) Rest 2 mins AMRAP 4 1 Rounds of...Read More

50 KBS Clean & Jerk 3@60% 3@65% 3@75% 6×1@85% Snatch 3@75% 6×1@85% AMRAP 11 1 Bear Complex 95/65 5 Burpees 20 Lateral Bar HopRead More

50 KBS Clean Pulls 3@90% 3@95% 3×3@105% Press 5@6% 3@70% 3×3@85% AMRAP 30 @70% Effort 150M Run 10 Box Jumps 20/24 10 KBS 35/55 10 Cal Row 10 Wallball Sit Ups 10 Rolling CandlesticksRead More

50 KBS Muscle Clean (Based on Clean) 3@40% 3@50% 3@55% 2×3@60% Pendlay Rows (based on Power Clean) 3@85% 4 Rounds for reps: On a 4 minute clock: 4 Snatch 60% 20 DU 6 Snatch 40 DU 10 Snatch 60 DU ME Muscle Bar Ups Rest 2 mins between rounds!Read More