50 KBS
Push Press
[email protected]%
[email protected]%
3×[email protected]%
Back Squat
[email protected]%
[email protected]%
2×[email protected]%
For time!
5 rounds of:
400m Run
21 Snatch 75/45
15 Wallball Sit Ups
9 OHS 75/45
50 KBS
Push Press
[email protected]%
[email protected]%
3×[email protected]%
Back Squat
[email protected]%
[email protected]%
2×[email protected]%
For time!
5 rounds of:
400m Run
21 Snatch 75/45
15 Wallball Sit Ups
9 OHS 75/45