50 KBS
Bent Row
3×5 @85% Power Clean
Power Jerk
[email protected]%
[email protected]%
2×[email protected]%
2×[email protected]%
For time!
4 rounds of!
400m Run
21 Box Jumps
15 Med Ball Cleans
9 Handstand Kick Ups
50 KBS
Bent Row
3×5 @85% Power Clean
Power Jerk
[email protected]%
[email protected]%
2×[email protected]%
2×[email protected]%
For time!
4 rounds of!
400m Run
21 Box Jumps
15 Med Ball Cleans
9 Handstand Kick Ups