50 KBS
Press
5×60@
[email protected]%
3×[email protected]%
Back Squat
[email protected]%
[email protected]%
2×[email protected]%
AMRAP 7
7 OHS 95/65
14 Box Jumps 24/20
Rest 3 mins
AMRAP 7
7 Steps walking Lunge 95/65
7 STOH 95/65
50 KBS
Press
5×60@
[email protected]%
3×[email protected]%
Back Squat
[email protected]%
[email protected]%
2×[email protected]%
AMRAP 7
7 OHS 95/65
14 Box Jumps 24/20
Rest 3 mins
AMRAP 7
7 Steps walking Lunge 95/65
7 STOH 95/65