50 KBS

Press
5×60@
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3×[email protected]%

Back Squat
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[email protected]%
2×[email protected]%

AMRAP 7
7 OHS 95/65
14 Box Jumps 24/20

Rest 3 mins

AMRAP 7
7 Steps walking Lunge 95/65
7 STOH 95/65