For Reps: 3 rounds: On a 2 min clock: Run 150 ME Double Wallball Rest 1 min between rounds Rest 3 mins For reps: 3 rounds of: On a 3 min clock: 400m run ME steps OH Walking lunge with KB 55/35 (70/45) Rest 1 min between rounds Rest 3 mins: For Reps: 3 rounds...Read More

100 Partner Wallball Sit Ups AMRAP 7 20 Box Jump 24 10 Push Ups Rest 5 mins AMRAP 7 20 Air Squats 10 Pull Ups Rest 5 mins AMRAP 7 20 Jumping Lunge 10 BurpeesRead More

For reps! :30 ME DU :30 Rest 1:00 ME wallball 1:00 Rest 2:00 ME BFB 2:00 Rest 3:00 ME Snatch 115/75 (135/95) 3:00 Rest 4:00 ME Clean and Jerk 115/75 (135/95) 4:00 Rest 3:00 ME Snatch 115/75 (135/95) 3:00 Rest 2:00 ME BFB 2:00 Rest 1:00 ME Wallball 1:00 Rest :30 ME DURead More

EMOM 30 Rotate between: – On the left arm; 5 KB Hang Snatch, 5 KB Push Press, 5 Goblet Squats 35+/35- – On the right arm: 5 KB Hang Snatch, 5 KB Push Press, 5 Goblet Squats – 40 Double UndersRead More

For time: 400m Run 5 rounds of: 5 Pull Ups 10 Push Ups 15 Air Squats 400m Run Weight Vest is RX AMRAP 3 Clusters 75/65 (95/65) AMRAP 3 Clusters 95/65 (135/95) AMRAP 3 Clusters 115/75 (155/105)Read More

3 rounds for reps: 3 mins to: 10 Power Cleans 115/75 15 Box Jumps 24 ME Burpees 3 mins to: Rest 1 min 10 Snatch 115/75 15 Box Jumps ME KBS 55/35 Rest 1 min 3 mins to: 10 STOH 115/75 15 Box Jumps ME Wallball Rest 1 min Score is total of ME reps.Read More

AMRAP 30 10 sit ups 5 deadlift 250/165 (70%) 315/205 CTW 150m RunRead More

For reps: AMRAP 7 30 DU 1 Bear Complex 95/65 Rest 2 mins 7 rounds of: 1 min ME Clusters 115/75 Rest 1 min (on last rounds rest 2 mins) AMRAP 7 30 DU 1 Curtis P 95/65Read More

1/5th Murph: 300m run 20 Pull Ups 40 Push Ups 60 Air Squats 300m Run rest 3 mins 300m run 20 Pull Ups 40 Push Ups 60 Air Squats 300m Run Rest 3 mins 75 Burpees RX is with a weight vestRead More

AMRAP 10 400m Run buy in 7 Power Snatch 95/65 (115/75) 3 Muscle Ups AMRAP 10 400m Run buy in 3 Squat Snatch 115/75 (135/95) 7 BFB AMRAP 10 400m Run buy in 7 Power Cleans 135/95 (155/105) 3 Muscle Ups AMRAP 10 400m Run by in 3 Squat Cleans 155/105 (205/125) 7 BFBRead More