For Reps: 3 rounds: On a 2 min clock: Run 150 ME Double Wallball Rest 1 min between rounds Rest 3 mins For reps: 3 rounds of: On a 3 min clock: 400m run ME steps OH Walking lunge with KB 55/35 (70/45) Rest 1 min between rounds Rest 3 mins: For Reps: 3 rounds...Read More
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