24 Apr /0 Comments/TOD, Training of the Day Monday 4/23 1/5th Murph: 300m run 20 Pull Ups 40 Push Ups 60 Air Squats 300m Run rest 3 mins 300m run 20 Pull Ups 40 Push Ups 60 Air Squats 300m Run Rest 3 mins 75 Burpees RX is with a weight vest