AMRAP 40 @70% Effort 150m Run 5 Rolling candle stick 10 Box Jump Overs 24 5 Alt DB Snatch 50/35Read More

AMRAP 16 1 Deadlift 225/145 . (315/205) 2 BFB 1 HSPU 2 DL 2 BFB 2 HSPU 3 DL 2 BFB 3 HSPU Etc Etc Rest 8 mins AMRAP 16 1 Pull Up 3 Burpee 1 T2B 2 Pull Ups 3 Burpees 2 T2B 3 Pull Ups 3 Burpees 3 T2B Etc EtcRead More

Run 1000m Rest 3 Run 800m Rest 2 Run 500m with a KB in a suitcase carry Rest 1 Run 150 Rest 1 Run 500m with KB Rest 2 Run 800 Rest 3 Run 1000m Wear a vest for RX.Read More

For reps! 2 rounds of: AMRAP 5 1 power clean 115/75 (135/95) 7 STOH All reps must be unbroken, score is total complexes. Must drop the bar to begin a new complex. Rest 2 mins AMRAP 5 1 Power Clean 5 Front Squats All reps must be unbroken, score is total complexes. Must drop the...Read More

AMRAP 10 5 Burpees 10 Box Jumps 24 30 DU Rest 10 For time: 800m Run 10 Rounds of: 5 Pull Ups 10 Push Ups 15 Air Squats 800m Run Wear a vest for RX.Read More

For time: 21-15-9 Burpees Power Cleans 75/45 (95/65) For time: 4 rounds of: A short pleasant jog 10 Front Squats 95/65 (135/95) 10 LungeRead More

5 rounds for reps: 1 min ME KBS 55/35 (70/45) 1 min ME DU 1 min ME HSPU 1 min ME Box Jump (24) 1 min ME Pull Ups Rest 3 min between roundsRead More

EMOM 14 PC, HC, SC, PP, PJ on ODD 135/95 (155/105) PS, HS, PS, OHS on EVEN For time: NancyRead More

At 00:00 50 Wallball At 3:00 40 Burpees At 6:00 400m Run At 9:00 12 Deadlift 125/85 (155/105) 9 Hang Cleans 6 STOH At 12:00 15 Snatch 125/85 (155/105) At 15:00 15 Muscle Ups At 18:00 15 Snatch 125/85 (155/105) At 21:00 12 Deadlift 125/85 (155/105) 9 Hang clean 6 STOH At 24:00 Run 400...Read More

For time: 500m Run Then: 34 Pull Ups 67 Push Ups 100 Air Squats Then: 500m Run Wear a vest for RX, all reps done in order. Rest 8 mins For time: 7 Rounds: -4 Burpee Deadlift 95/65 (135/95) -3 Burpee Power Clean -2 Burpee Squat Clean -1 Burpee Squat Clean and Jerk Do burpees...Read More