AMRAP 10
5 Burpees
10 Box Jumps 24
30 DU
Rest 10
For time:
800m Run
10 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats
800m Run
Wear a vest for RX.
AMRAP 10
5 Burpees
10 Box Jumps 24
30 DU
Rest 10
For time:
800m Run
10 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats
800m Run
Wear a vest for RX.