100 Partner Wallball Sit Ups For time: 21 Alt DB Snatch 50/35 (65/50) 21 Pull Ups 15 Snatch 15 Chest to bar 9 Snatch 9 Muscle Ups Rest 3 mins 21-15-9 Alt DB Clean and Jerk Burpees Rest 3 mins 21-15-9 HSPU Single Arm OHS 4x DURead More

For time! 1 round of DT 135/95 (155/105) Rest 1 min 1 round of DT Rest 1 min 1 round of DT Rest 1 min 400m run Rest 1 min 400m Run Rest 1 min 400m run Rest 1 min 25 Medball cleans Rest 1 min 25 Medball cleans Rest 1 min 25 Medball cleans...Read More

100 Wallball Partner Sit Ups AMRAP 10 50Ft Farmer Carry Walking Lunge 35-55/25-35 (45+) 7 HSPU Rest 5 AMRAP 10 50Ft OH Walking Lunge 3 Muscle Ups Rest 5 AMRAP 10 50 FT Single Arm OH/ Single Arm Farmer Carry 10 Alt DB snatchRead More

EMOM 40 Rotate between 50 DU 10 Pull Ups 150m Run 15 KBS 55/35Read More

For time: 6 rounds for time of: 15 Wallball 150m Run Rest 1 min 15 Wallball 20 Burpees Rest 1 minRead More

For time: 15 Wallball 150m Run Rest 1 min 15 Wallball 75 DU Rest 1 min 15 Wallball Row 250 Rest 1 min 25 Box Jump 400m Run Rest 1 mins 25 Box Jump 125 DU Rest 1 mins 25 Box Jumps Row 400m Rest 1 mins 30 Wallball 500m Run Rest 1 30 Wallball...Read More

EMOM 40 Rotate Between: 100m Run (to the corner of 37th) 10 Box Step Overs 24 10/7 Cal Row 7 Wall Kick UpsRead More

AMRAP 5 20 Sit Ups 50 Lateral Bar Hops Rest 3 AMRAP 5 10 Thrusters 75/55 50 DU Rest 3 AMRAP 5 20 KBS 55/35 (70/45) 30 Jumping Lunge Rest 3 AMRAP 5 5 Candle Sticks 2 Muscle UpsRead More

AMRAP 2 10 BFB 10 Deadlift 115/75 (145/100) Rest 1 AMRAP 4 12 BFB 12 Deadlift 12 Power Cleans Rest 2 AMRAP 6 14 BFB 14 Deadlift 115/75 14 Power Cleans 14 STOH Rest 3 AMRAP 8 16 BFB 16 Deadlift 115/75 16 Power Cleans 16 STOH 16 T2B Rest 4 AMRAP 10 18 BFB...Read More

100 Partner Wallball Sit Ups For time: Run 1000m 15 Rounds of: 5 Pull Ups 10 Push Ups 15 Air Squats Run 1000m . Wear a weight vest for RXRead More