For time:
15 Wallball
150m Run
Rest 1 min
15 Wallball
75 DU
Rest 1 min
15 Wallball
Row 250
Rest 1 min
25 Box Jump
400m Run
Rest 1 mins
25 Box Jump
125 DU
Rest 1 mins
25 Box Jumps
Row 400m
Rest 1 mins
30 Wallball
500m Run
Rest 1
30 Wallball
40 Burpees
Rest 1 min
30 Wallball
Row 500m