100 Partner Wallball Sit Ups
For time:
21 Alt DB Snatch 50/35 (65/50)
21 Pull Ups
15 Snatch
15 Chest to bar
9 Snatch
9 Muscle Ups
Rest 3 mins
21-15-9
Alt DB Clean and Jerk
Burpees
Rest 3 mins
21-15-9
HSPU
Single Arm OHS
4x DU
100 Partner Wallball Sit Ups
For time:
21 Alt DB Snatch 50/35 (65/50)
21 Pull Ups
15 Snatch
15 Chest to bar
9 Snatch
9 Muscle Ups
Rest 3 mins
21-15-9
Alt DB Clean and Jerk
Burpees
Rest 3 mins
21-15-9
HSPU
Single Arm OHS
4x DU