100 Partner Wallball Sit Ups AMRAP 7 20 Box Jump 24 10 Push Ups Rest 5 mins AMRAP 7 20 Air Squats 10 Pull Ups Rest 5 mins AMRAP 7 20 Jumping Lunge 10 BurpeesRead More

For reps! :30 ME DU :30 Rest 1:00 ME wallball 1:00 Rest 2:00 ME BFB 2:00 Rest 3:00 ME Snatch 115/75 (135/95) 3:00 Rest 4:00 ME Clean and Jerk 115/75 (135/95) 4:00 Rest 3:00 ME Snatch 115/75 (135/95) 3:00 Rest 2:00 ME BFB 2:00 Rest 1:00 ME Wallball 1:00 Rest :30 ME DURead More