100 Partner Wallball sit ups   Every 3 minutes for 4 rounds: 12 Deadlift 115/75 9 Hang Cleans 6 Shoulder to OH Every 3 minutes for 4 rounds: 50 Double Unders 10 Snatch 115/75 Every 3 minutes for 4 rounds: 5 Clusters 115/75 15 bar facing BurpeesRead More

5 mins Planks   AMRAP 10 150m Run 7 Box Jumps 30/34   Rest 5 mins   AMRAP 10 300m Run 100ft Walking Lunge   Rest 5   AMRAP 10 (@60% Effort) 2 Shuttle Sprints 10 WallballRead More

3 Mins Boat Pose   AMRAP 5 3 Snatch 95/65 9 Sit Ups 15 Lateral Bar Hops Rest 3 mins AMRAP 5 Cindy Rest 3 mins AMRAP 5 3 Snatch 95/65 9 Sit Ups 15 Lateral Bar Hops Rest 3 mins AMRAP 5 Cindy Rest 3 mins AMRAP 5 3 Snatch 95/65 9 Sit Ups...Read More

5 mins planks For time: 100 Box Jump Rest 2 min 100 KBS Rest 2 min 55/35 100 Air Squats 4 rounds for reps : On a 3 min clock 50 Double Unders 20 Burpees ME Power Cleans 115/75 Rest 1 min between roundsRead More

EMOM 40 Rotate between 175m Rowing (200) 30 DU (50) 4 TGU 3 Muscle UpsRead More

5×10 Lateral Snatch Lunge AMRAP 12 150m Run 5 Power Cleans 115/85 (155/105) For time: 5 rounds of: 30 KBS 55/35 (70/45) 50 FT OH Walking LungeRead More

5 mins planks   AMRAP 8 Cindy   Rest 5 mins   AMRAP 8 1 Snatch 95/65 (135/95) 3 Box Jumps 20 Double Unders   Rest 5 mins   AMRAP 8 5 OHS 95/65 (135/95) 3 Bar Facing burpees 1 Bar Muscle UpRead More

5×10 Unilateral Press   Every :30 for 30 Reps 1 Squat Clean Thruster 115/85 . (165/110)   AMRAP 20 1 Wallball 1 Burpee 2 Wallball 2 Burpee Etc etcRead More

EMOM 40 Rotate between: 1 round of Cindy 6 Burpee Box Jump Overs 150m Run 1 Bear Complex 75/45 (95/65)Read More

5 mins planks   AMRAP 7 10 Cal row 20 Box Jumps 24/20   Rest 3 mins   AMRAP 7 10 FULL KBS 55/35 (70/45) 20 Slamball   Rest 3   AMRAP 7 10 DB Snatch 50/35 (65/45) 20 Sit UpsRead More