5×10 KB Windmill   EMOM 12 2 Snatch 105/75 7 Burpees   AMRAP 15 10 Deadlift 185/120 (225/145) 10 Pistols 10 Pull UpsRead More

5×10 Swan Dive Lateral Hold Good Mornings Every :30 for 30 Reps Power Clean and Jerk 165/110 (205/135) AMRAP 22 35 Wallball 35 HSPU 35 T2BRead More

EMOM 40 rotate between: 7 Rolling Candlesticks 10/7 Cal Row 7 DB deadlifts 50/35 150m runRead More

5×10 Single Arms SOTS Press   10 Mins Double Under Practice   AMRAP 7 15 Wallball 15 KBS 55/35    Rest 3   AMRAP 7 15 DB STOH 50/35 15 Pull Ups   Rest 3   AMRAP 7 1 Shuttle Run 15 Sit UpsRead More

5×10 KB Lunge Snatch 15 Mins Skills Pull Ups AMRAP 20 3 HSPU 6 Power Snatch 95/65 9 Burpees 12 Box JumpsRead More

5×10 KB Windmills Every :30 for 30 reps. Squat Clean 185/125 AMRAP 15 25Ft Single arm DB OHWL 50/35 50 DU 25ft. Single arm DB OHWL 10 Alt DB SnatchRead More

EMOM 40 Rotate between 10 KBS (Russian) 55/35 (70/45) 10 Goblet Squats 10 Knee to Elbow 30 DURead More

5×10 KB Goblet Squat with a press out   Every :30 for 10 mins 1 Squat Snatch @ 65%   AMRAP 7 30 Alt DB Snatch 50/35 30 Abmat Sit Ups   AMRAP in 14 minutes 7 Muscle-Ups 50 Wall Balls 100 Double-UndersRead More

5×10 Single Arm KB SOTS press.   EMOM 10 3 Power Cleans @65% clean   10 mins skills Pistols!   AMRAP 12 7 HSPU 7 Pull Ups 7 Burpee 7 Box Jumps 24/20Read More

18.1!!! AMRAP 20 8 T2B 10 DB Clean and Jerks 50/35 14/12 Cal RowRead More