5×10 KB Deadlift   4 rounds of: AMRAP 3 50 DU 10 STOH 95/65 ME Burpees Box Jump Overs   Rest 2 mins   AMRAP 3 10 Cal Row 10 Power Cleans 95/65 ME OHS 95/65   Rest 2 minsRead More

5×12 Air squats   EMOM 10 Back Squat Starting at 30-35% for 10 reps ending with 1 rep at 70-75%   AMRAP 7 Burpees   AMRAP 10 2 Shuttle Run 10 Sit UpsRead More

5×10 KBS with BH   EMOM 7 15/12 Cal Row Rest 3 mins Every :30 for 7 mins 4 Clean and Jerk 115/75 Rest 3 mins EMOM 7 7 Wallball 7 T2B Rest 3 mins AMRAP 7 3 Muscle Ups 7 Alt DB Snatch 50/35Read More

5×10 Kip Swings   AMRAP 5 Cindy   4 rounds of: Every :06 for 1 min 1 snatch 135/95 Rest 2 mins   AMRAP 15 15 Thrusters 75/45 15 Pull UpsRead More

5×10 KBS AMRAP 40 2 rounds of: 3 Hang Clean 6 Front Squat 9 Bar Facing Burpees Rest 2 minutesRead More

AMRAP 15 7 HSPU 7 Bar Muscle Ups 7 Deadlift 225/145   AMRAP 15 10 Box Jump Overs 10 Abmat Sit Ups 10 WallballRead More

10×10 DU with breath hold   For time: 100 Burpees   Shoulder to OH 75/45 Bring Sally Up Stay with a strict press as long as possible   EMOM 12 1 Power Clean 135/95 1 Hang Power Clean 1 Squat clean 1 Hang Squat CleanRead More

5×8 Alt KB Snatch   Every :20 for 7 Mins 2 Touch and Go Snatch 135/95   For Reps: 2 min ME Box Jumps 24/20 2 min ME Full KBS 55/35 2 min ME KB Press 55/35   AMRAP 10 10 T2B 10 Alt. OH Kettlebell lunge (five are each arm)Read More

5×10 Kip swings EMOM 10 7 Wallball 20 DU AMRAP 20 3 deadlift 155/105 2 Squat Cleans 1 JerkRead More

5×10 KBS w/ BH   Every 10 seconds for 7 minutes 1 Snatch 135/95   AMRAP 15 3 Pull Ups 3 Thrusters 95/65 6 Pull Ups 6 Thrusters 9 Pull Ups 9 Thrusters Etc etcRead More