13 Mar /0 Comments/TOD, Training of the Day Wednesday 3/14!!! 5 mins planks AMRAP 7 10 Cal row 20 Box Jumps 24/20 Rest 3 mins AMRAP 7 10 FULL KBS 55/35 (70/45) 20 Slamball Rest 3 AMRAP 7 10 DB Snatch 50/35 (65/45) 20 Sit Ups
