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How to Join
About
What We Offer
Schedule
Rates
WOD
Contact

Thursday 3/22!!!

21

Mar

/

/

TOD, Training of the Day

Thursday 3/22!!!

EMOM 40

Rotate between

175m Rowing (200)

30 DU (50)

4 TGU

3 Muscle Ups

Wednesday 3/21!!!

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