3 Mins Boat Pose   AMRAP 5 3 Snatch 95/65 9 Sit Ups 15 Lateral Bar Hops Rest 3 mins AMRAP 5 Cindy Rest 3 mins AMRAP 5 3 Snatch 95/65 9 Sit Ups 15 Lateral Bar Hops Rest 3 mins AMRAP 5 Cindy Rest 3 mins AMRAP 5 3 Snatch 95/65 9 Sit Ups...Read More

5 mins planks For time: 100 Box Jump Rest 2 min 100 KBS Rest 2 min 55/35 100 Air Squats 4 rounds for reps : On a 3 min clock 50 Double Unders 20 Burpees ME Power Cleans 115/75 Rest 1 min between roundsRead More