Tabata: Air Squats Static Squat Hold Jumping Lunge For time: 10-1 Deadlift @65%1-10 Bar Facing BurpeesRead More

5 mins planks EMOM 5 (for form) @ 40% 3 Snatch Deadlift 3 Snatch High Pull 3 Power Snatch Rest 2EMOM 5 (for form) @ 40% 3 Snatch Push Press 3 OHS 3 Snatch Balance Rest 2 EMOM 5 3 Hang Squat Snatch @ 50% Rest 2AMRAP 9 On the left Arm: 10 KB Walking...Read More

100 Wallball Sit Ups EMOM 10 :30 ME Lateral Box Jumps EMOM 12 1 Bear Complex Start @ 40% ME Power Clean and increase around 5% each round.Read More

50 Cal row/ bike EMOM 30Magic #+4 Burpee Wallball Cal RowRead More

5 mins planks Every 12 seconds for 25 rounds: 2 TOUCH AND GO snatch @ 55%. *Must be unbroken AMRAP 5 Cindy Rest 2AMRAP 5 Hang Squat Clean (Snatch weight)Rest 2AMRAP 5Cal Row/BikeRead More

50 KBS EMOM 10 : @ 50% snatch1 Power Snatch 1 OHS 1 Snatch Balance 1 Power Snatch Rest 2 EMOM 10: 2 Shuttle Runs Rest 2 EMOM 10: Same weight2 Power Clean 1 Strict Press 2 Push Press 1 Power JerkRead More

3 mins wall sits Every 2 minutes for 5 rounds: 50ft Walking Lunge @40% Back Squat AMRAP 17 10 Thrusters 75/45 10 T2B 10 BFBRead More

50 Cal Row 6 rounds for Reps AMRAP 4 50 Double Unders 20 Push Ups 15 Pull Ups ME Power Cleans @ 50@ Rest 1 min between roundsAdd 5% to Power Cleans each roundRead More

5 mins planks! EMOM 30 Magic #+3 Wallball Cal Row BurpeesRead More

100 wallball sit ups Every 6 seconds for 50 reps:1 Power Snatch @50% 4 rounds for reps: 1 min ME Lateral bar hop1 min ME Alt DB Snatch 50/35 1 min ME Cal Row Rest 1 minRead More