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Call us Text us Drop in
Drop inFree no sweat intro

Day

November 20, 2019

Thursday 11/21!!!

November 20, 2019, , 0
5 mins planks EMOM 5 (for form) @ 40% 3 Snatch Deadlift 3 Snatch High Pull 3 Power Snatch Rest 2EMOM 5 (for form) @ 40% 3 Snatch Push Press 3 OHS 3 Snatch Balance Rest 2 EMOM 5 3 Hang Squat Snatch @ 50% Rest 2AMRAP 9 On the left Arm: 10 KB Walking...
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