Thursday 11/21!!!

20
Nov

Thursday 11/21!!!

5 mins planks

EMOM 5 (for form) @ 40%
3 Snatch Deadlift
3 Snatch High Pull
3 Power Snatch

Rest 2

EMOM 5 (for form) @ 40%
3 Snatch Push Press
3 OHS
3 Snatch Balance

Rest 2

EMOM 5
3 Hang Squat Snatch @ 50%

Rest 2

AMRAP 9
On the left Arm:
10 KB Walking Thrusters
10 KBS
10 KB Snatch

On the Right Arm
Same