100 Wallball Sit Ups
EMOM 10
:30 ME Lateral Box Jumps
EMOM 12
1 Bear Complex
Start @ 40% ME Power Clean and increase around 5% each round.
100 Wallball Sit Ups
EMOM 10
:30 ME Lateral Box Jumps
EMOM 12
1 Bear Complex
Start @ 40% ME Power Clean and increase around 5% each round.