Monday 11/18!!!

17
Nov

Monday 11/18!!!

5 mins planks

Every 12 seconds for 25 rounds:
2 TOUCH AND GO snatch @ 55%.
*Must be unbroken

AMRAP 5
Cindy
Rest 2
AMRAP 5
Hang Squat Clean (Snatch weight)
Rest 2
AMRAP 5
Cal Row/Bike