Friday 11/15!!!

14
Nov

Friday 11/15!!!

50 KBS

EMOM 10 : @ 50% snatch
1 Power Snatch
1 OHS
1 Snatch Balance
1 Power Snatch
Rest 2
EMOM 10:
2 Shuttle Runs
Rest 2
EMOM 10: Same weight
2 Power Clean
1 Strict Press
2 Push Press
1 Power Jerk