Strength: Snatch EMOM 103 Squat Snatch Final set should be 3-5% heavier than last Snatch day on 9/11/2020. Workout: AMRAP 5CindyRest 2AMRAP 5Max Calorie RowingRest 2AMRAP 5CindyRead More

Strength: Deadlift 15 mins for 5×4 Final set should be 3-5% heavier than last Deadlift day on 9/10/2020. Workout: For time:20 Power Cleans20 Thrusters20 Push Press20 Hang Power Snatch20 Overhead Squats20 Front Squats EMOM 5 BurpeesRead More

Strength: 5 rounds of:On a 3 minute clock:15 Seated Strict Press 45/3510 Prone Pass-Throughs10 Hips-to-Bar Kipping drill Workout: 5 rounds of:On a 3 minute clock:Run 15014 Walking ThrustersRead More

Strength: Back Squat 15 mins for 5×4 Final set should be 3-5% heavier than last Back Squat day on 9/8/2020. Workout: AMRAP 1211 Snatch 75/45 (95/65)7 Bar-Facing BurpeesRead More

Strength: Power Clean 15 mins for 5×5 Final set should be 3-5% heavier than last Power Clean day on 9/9/2020. Workout: 3 rounds of:1 min Max-Effort Double-Unders1 min Max-Effort Knuckles to Toes1 min Max-Effort Kettlebell Swings 55/35lbs1 min Max-Effort Rower-Facing Hop-Overs (Over = 1, Back = 2)1 min Max-Effort Calorie RowRest 1 minRead More

Strength: Push Press 15 mins for 5×5 Final set should be 3-5% heavier than last Push Press day on 9/4/2020. Workout: AMRAP 161 Round of Cindy1 Round of DT 75/45Read More

Strength: Snatch EMOM 103 Squat Snatch Final set should be 3-5% heavier than last Snatch day on 9/3/2020. Workout: AMRAP 20Row 250m/200m10 Power Cleans 115/7510 Toes-to-BarRead More

Strength: Deadlift 15 mins for 5×5 Final set should be 3-5% heavier than last Deadlift day on 9/2/2020. Workout: Following Tabata timing: (:20 of work, :10 of rest)200 Double-Unders80 Ab-Mat Sit-Ups60 Burpees40 Med Ball CleansRead More

Strength: Power Cleans 15 mins for 5×5 with 3 “RIR” on final set.Record this number! Workout: EMOM 16Shoulder-to-Overhead (95/65) on ODDBar-Facing Burpees on EVEN Each minute is completed as :30 on, :30 rest.Read More

Strength: Back Squat 15 mins for 5×5 Final set should be 3-5% heavier than last Back Squat day on 8/31/2020. Workout: For time 10 Rounds of:10 Box Jumps15 Kettlebell SwingsRead More