Friday 9/11

10
Sep

Friday 9/11

Strength:

Snatch

EMOM 10
3 Squat Snatch

Final set should be 3-5% heavier than last Snatch day on 9/3/2020.

Workout:

AMRAP 20
Row 250m/200m
10 Power Cleans 115/75
10 Toes-to-Bar