10 Sep /0 Comments/TOD, Training of the Day, WOD Friday 9/11 Strength: Snatch EMOM 103 Squat Snatch Final set should be 3-5% heavier than last Snatch day on 9/3/2020. Workout: AMRAP 20Row 250m/200m10 Power Cleans 115/7510 Toes-to-Bar