Strength: Deadlift 15 mins for 5×5 Final set should be 3-5% heavier than last Deadlift day on 9/2/2020. Workout: Following Tabata timing: (:20 of work, :10 of rest)200 Double-Unders80 Ab-Mat Sit-Ups60 Burpees40 Med Ball CleansRead More
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