Wednesday 9/9

8
Sep

Wednesday 9/9

Strength:

Power Cleans

15 mins for 5×5 with 3 “RIR” on final set.
Record this number!

Workout:

EMOM 16
Shoulder-to-Overhead (95/65) on ODD
Bar-Facing Burpees on EVEN

Each minute is completed as :30 on, :30 rest.