Strength: 12 minutes to complete 4 rounds of: 100ft Double DB/KB Farmer’s Carry Pistol Squat Practice in between carries. Workout: AMRAP 20 400m Run 10 Single-DB Hang Clean + Jerk per arm, not alternating (35/50#) 15 Sit-Ups 20 Lateral Hops over DBRead More
Workout: Barraza Complete as many rounds as possible in 18 minutes of: Run 200 meters 275 pound Deadlift, 9 reps 6 Burpee Bar Muscle-Ups U.S. Army Staff Sgt. Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi,...Read More
Skill Work: Double-Under Practice Workout: 6 Rounds for Cals/Reps: :45 Max Cal Row + :15 Rest/Rotate :45 Alternating Dumbbell Snatches (35/50#) + :15 Rest/Rotate Rest additional 1:00 between roundsRead More
Strength: Back Squat E2MOM 5 sets of 4 reps Increase weight each set. Workout: 4 Rounds for Time: 15 Wall Balls (14/20#)12 Hang Power Snatches (55/75#)9 Burpees over the BarbellRest 1:30 between roundsRead More
Skill Work: Muscle-Up Skill Work Workout: 3 Rounds 1:00 Bike for Cals :30 Rest 1:00 Hand-Release Push-Ups :30 Rest 1:00 DB Hang Power Cleans (20/35#) :30 Rest Track Total Cals + RepsRead More
Strength: Clean Complex E2MOM 5 rounds of: High Hang Squat Clean + Touch-and-Go Squat Clean Workout: For Time: 15-10-5 Devils Press (20/35#) 15 Sit-Ups and 15 Cal Row after each roundRead More
