Day

October 17, 2021
Strength: 12 minutes to complete 4 rounds of: 100ft Double DB/KB Farmer’s Carry Pistol Squat Practice in between carries. Workout: AMRAP 20 400m Run 10 Single-DB Hang Clean + Jerk per arm, not alternating (35/50#) 15 Sit-Ups 20 Lateral Hops over DB
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