Monday 10/18

17
Oct

Monday 10/18

Strength:

12 minutes to complete 4 rounds of:

100ft Double DB/KB Farmer’s Carry

Pistol Squat Practice in between carries.

Workout:

AMRAP 20

400m Run

10 Single-DB Hang Clean + Jerk per arm, not alternating (35/50#)

15 Sit-Ups

20 Lateral Hops over DB