Tuesday 10/12

11
Oct

Tuesday 10/12

Strength:

FLEX DAY

5 Rounds of E3MOM

6 Dumbbell Bench Press @30X1

12 Banded Pull-Downs

14 Weighted DB Step-Ups (7/7) (20/24″)

Workout:

4 Rounds for Time:

Row 250m

15 Push Press (75/115#)

15 Toes-to-Bar