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Day

October 11, 2021

Tuesday 10/12

October 11, 2021, , 0
Strength: FLEX DAY 5 Rounds of E3MOM 6 Dumbbell Bench Press @30X1 12 Banded Pull-Downs 14 Weighted DB Step-Ups (7/7) (20/24″) Workout: 4 Rounds for Time: Row 250m 15 Push Press (75/115#) 15 Toes-to-Bar
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