Friday 10/8

7
Oct

Friday 10/8

Strength:

Back Squat E2MOM

5 sets of 4 reps

Increase weight each set.

Workout:

4 Rounds for Time:

15 Wall Balls (14/20#)
12 Hang Power Snatches (55/75#)
9 Burpees over the Barbell
Rest 1:30 between rounds