Thursday 10/7

6
Oct

Thursday 10/7

Skill Work:

Muscle-Up Skill Work

Workout:

3 Rounds

1:00 Bike for Cals

:30 Rest

1:00 Hand-Release Push-Ups

:30 Rest

1:00 DB Hang Power Cleans (20/35#)

:30 Rest

Track Total Cals + Reps