Cleans! (55%/1)x4 With a 5-second pause in the hole. (60%/2)x2, (65%/2)x2 Cleans from the hang. (65%-80%/1)x6 Cleans from the ghost. (80%-92%/1)x6 Cleans. 5 rounds for reps! On a 3 min clock: 50 DU 25 Wallball ME Burpee Box Jump OversRead More

50 Banded KBS Front Squat 60%/5, 70%/4, (80%/4)x4 Snatch 75%/4, (85%/1)x6 AMRAP 12 1 Squat Snatch 95/65 1 Bar Facing Burpee 2 Squat Snatch 2 Bar Facing Burpees 3 Squat Snatch 3 Bar Facing Burpee Ect ectRead More

50 Banded KBS Snatch Pulls 85%/2, 95%/2, (105%/2)x4 Overhead Squat (snatch %) 60%/3, 70%/3, (80%/2)x2 EMOM 24 13 Cal Row on Odd 5 MU on EvenRead More

50 Banded KB Swing Push Press 60%/5, 70%/5, (85%/3)x3 Back Squat 60%/3, 70%/3, (80%/2)x2 2 rounds for reps! 1 min ME Snatch 95/65 Rest 30 Seconds 2 mins ME Burpee Pull Ups Rest 60 Seconds 3 mins ME clusters from the hang 95/65 Rest 90 SecondsRead More

50 Banded KBS Clean 50%/2, 60%/3, 65%/2, 75%/2, (85%/1)x8 Snatch 65%/2, 75%/2, (85%/1)x6 2 rounds for reps! 1 min ME WB 1 min Rest 1 min ME Clean and Jerk 135/95 1 min Rest 1 min ME T2B 1 min Rest 1 min ME DU 1 min RestRead More

50 spooky banded KB swings! Terrifying Strict Press 60%/5, 70%/5, (80%/5)x3 Back”from the dead” Squats 60%/3, 70%/3, (80%/2)x2 For time! 4 rounds for time! 50 seated strict press 45/35 25 Burpees 15 Box Jumps 30/24Read More

50 KBS Power Jerk 60%/2, 70%/2, (75%/2)x2, (85%/2)x2 3 rounds for reps. 1 min ME Hang Power Cleans 95/65 1 min ME Deadlift 1 min ME STOH 1 min ME Front Squats 1 min ME Bar Facing Burpees Rest 2 mins between rounds.Read More

200ft Banded Bear Crawl Back Squat 60%/3, 70%/3, (80%/2)x2 Power Clean 60%/3, 70%/3, 75%/3, (80%/1)x6 4 rounds for time! 20 Cal Row 10 Burpees 5 Muscle Ups Rest 1 min Between rounds.Read More

50 KBS Snatch Pulls 85%/2, 95%/2, (105%/2)x4 Deadlift 65%/2, 75%/2, (85%/2)x3 For reps, 5 rounds of: On a 3 min clock: 10 Pull Ups 15 Power Snatch 75/45 20 Box Jumps ME DU Rest 1 min between roundsRead More

200 Ft Partner Drag Front Squat 60%/5, 70%/4, (80%/4)x4 Snatch 75%/4, (85%/1)x6 Every 2 mins for 5 rounds: 12 Deadlift 155/105 (50% C&J) 9 Hang Cleans 6 STOHRead More